Human Lab
Most of us aren't choosing — we're reacting.
Many of us are running subconscious behavioral patterns — people-pleasing, avoiding, performing, controlling — especially in relationships. Human Lab is a practice space to notice the pattern, settle the body, and actually choose how you show up.
"The co-regulating with breath. I felt my anxiety drop and felt connected with a stranger."
A relational gym for modern humans.
Not therapy. Not performance. Just clean, structured experiments that help you catch autopilot and practice showing up more honestly—with yourself and others.
"I felt a little anxious before, but after this practice I felt so calm. The eye contact and breathing together with a partner was powerful."
— Penny Fu
"My body felt more alive and active — and getting involved felt easier."
— Anlan Liu
What we practice
- Catching autopilot in real time
- Regulation + choice under pressure
- Saying "no" (and receiving "no") without collapsing or attacking
- Honest expression without oversharing or armoring
- Clearer connection (less guessing, more truth)
What to expect
- Greater awareness and connection to your body
- Short structured exercises (repeatable)
- You can always pass
- Respectful container
- You leave with something practical
Upcoming events
"When my partner shared how hard it is for him to say no because he feels guilty, I felt a deep tenderness. I could sense the emotional weight he carries. In that moment, I felt the sincerity and beauty of human connection."
Anonymous Participant
"I was having an existential crisis, but during the session I was able to pause and stop thinking about it for a while."
— Nan Nan
Help shape the future of human being and connection.
Human Lab is evolving fast. If you came to a session, a 2-minute check-in helps us design what this becomes.
2-minute feedbackGet in touch
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